Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2 You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze