Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her feel good helped her confidence. From overcoming setbacks, like being kept off-air because of her size, to embracing "dopamine dressing," Shelley's story is truly inspiring.Improving how you present yourself can really change things, especially in business. Shelley gives practical tips for building self-confidence based on her experiences and emphasises the importance of being kind to yourself along the way. Whether you're a business owner, professional, or in a trade, Shelley's Speak with Impact Workshop is perfect for sharpening your on-camera skills and communication.Get ready to laugh and be inspired to ignite your confidence. This is an episode you won't want to miss. Speaking of confidence... learn to recreate looks with items you already own and fall in love with your body with my Confidence Cure  Course ?Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com