Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:Weight loss as a part of your health journeyAcknowledging past weight loss attempts and understanding why they may have failedRole of societal pressures and emotional triggers in weight loss journeyInsights from Matty’s recent training on binge eating disorderPractical advice to make body positivity and weight loss work together***Join the Healthy Mum’s Facebook Group >>HERE<>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube Channel Join our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"