18 min listen
How to Best Treat Tendons with Dr. Peter Malliaras
How to Best Treat Tendons with Dr. Peter Malliaras
ratings:
Length:
50 minutes
Released:
Jul 1, 2024
Format:
Podcast episode
Description
Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.Here is what we will cover today:Effective Management of Tendinopathy:Exercise and Education:Importance of progressive exercise to build tendon tolerance.Education on managing symptoms and avoiding aggravating activities.Isometrics and Loading:Isometrics were initially thought to reduce pain but recent studies show progressive loading is equally effective.Adjunct Therapies:Shockwave and PRP:Evidence on their effectiveness is mixed; more placebo-controlled studies needed.Scans and Imaging:Not necessary for diagnosis; used if initial treatments fail to identify other possible issues.Pain and Function Management:Mechanisms of Pain:Pain is multifactorial; education should address beliefs and neuromuscular factors.Loading and Tolerance:Gradual increase in load is crucial for rehabilitation.Individualized Education:Tailored education interventions for conditions like rotator cuff pain.Then I answer your Facebook Group QuestionsTo visit Peter's website head to: https://www.tendinopathyrehab.com/For Peter's twitter go to: https://twitter.com/DrPeteMalliarasFor MORE Run Smarter Resources ?♂️?- Including Free Injury Prevention Courses ??- The Run Smarter Book ?- Access to Research Papers ??- & Ways to Work with Brodie ??? CLICK HERE! ?✨
Released:
Jul 1, 2024
Format:
Podcast episode
Titles in the series (100)
Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast