61 min listen
In the Still of the Night ?
ratings:
Length:
23 minutes
Released:
Jun 30, 2024
Format:
Podcast episode
Description
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In the still of the night,
As you fall asleep,
There’s a magic world waiting,
Where you are free to dream.
PAUSE
All you have to do,
To enter this place of peace,
Is close your eyes so softly,
And ask the thoughts to cease.
PAUSE
Imagine all those things,
Roaming in your head,
The tasks, the worries, the fears,
That you have brought to bed…
PAUSE
Are gathered up with the air,
That you breathe in so deep,
Then as you exhale fully,
They leave you and release.
PAUSE
Breathe in and gather,
Breathe out and melt.
Breathe in what matters,
Breathe out all you’ve felt.
PAUSE
Now imagine a hand of light,
Rests upon your head,
Feel its warming energy,
Replace what’s there instead.
PAUSE
The gentle hand travels down,
Landing on your chest,
It’s glistening magic warmth,
Will heal you as you rest.
PAUSE
Feel the hand move along,
Caressing each arm gently,
Feel the weight of sleep infuse,
Each arm so intensely.
PAUSE
Now as the hand travels down,
Resting upon your belly,
You can feel the calmness spread,
Releasing all that’s heavy.
PAUSE
Anywhere the hand of peace,
Decides to gently go,
It brings with it vibrations,
Of calm and sleepy flow.
PAUSE
Cascading down your hips,
And each leg on your bed,
Hand of light relaxes you,
Feel the calmness spread.
PAUSE
Now as your body settles deep,
In your bed tonight,
Know that calm lives in you,
A gentle, warming light.
NAMASTE, BEAUTIFUL.
???
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In the still of the night,
As you fall asleep,
There’s a magic world waiting,
Where you are free to dream.
PAUSE
All you have to do,
To enter this place of peace,
Is close your eyes so softly,
And ask the thoughts to cease.
PAUSE
Imagine all those things,
Roaming in your head,
The tasks, the worries, the fears,
That you have brought to bed…
PAUSE
Are gathered up with the air,
That you breathe in so deep,
Then as you exhale fully,
They leave you and release.
PAUSE
Breathe in and gather,
Breathe out and melt.
Breathe in what matters,
Breathe out all you’ve felt.
PAUSE
Now imagine a hand of light,
Rests upon your head,
Feel its warming energy,
Replace what’s there instead.
PAUSE
The gentle hand travels down,
Landing on your chest,
It’s glistening magic warmth,
Will heal you as you rest.
PAUSE
Feel the hand move along,
Caressing each arm gently,
Feel the weight of sleep infuse,
Each arm so intensely.
PAUSE
Now as the hand travels down,
Resting upon your belly,
You can feel the calmness spread,
Releasing all that’s heavy.
PAUSE
Anywhere the hand of peace,
Decides to gently go,
It brings with it vibrations,
Of calm and sleepy flow.
PAUSE
Cascading down your hips,
And each leg on your bed,
Hand of light relaxes you,
Feel the calmness spread.
PAUSE
Now as your body settles deep,
In your bed tonight,
Know that calm lives in you,
A gentle, warming light.
NAMASTE, BEAUTIFUL.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Jun 30, 2024
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women