Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

FromOptimal Protein Podcast (Fast Keto) with Vanessa Spina

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Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

FromOptimal Protein Podcast (Fast Keto) with Vanessa Spina

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Length:

50 minutes

Released:

Jul 1, 2024

Format:

Podcast episode

Released:

Jul 1, 2024

Format:

Podcast episode

Titles in the series (100)

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

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Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor: This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
63 min listen
Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio: Eat More Protein & Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio. Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
50 min listen
How to Optimize Digestion & Health with Digestive Enzymes: Matt Gallant & Wade Lightheart of BiOptimizers: BiOptmizers link & code to get 10% off: Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier,... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
67 min listen
Keto & Carnivore with The Nourished Caveman: Vivica Menegaz: Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
73 min listen
My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey: This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey! Link to the YouTube Full Day of Eating Videos: Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS Try the... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
32 min listen
Accelerate Fat Loss Now! My Top 4 Tips: Accelerate Fat Loss Now! My Top 4 Tips with Vanessa Spina, SNS. Get Your FREE ebook on keto: Try the 28 Day Ketogenic Girl Challenge: Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: Prior to beginning a... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
37 min listen
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms: Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
72 min listen
Robb Wolf Part 2!: Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of and . Robb has transformed the lives of hundreds of thousands of people around the world via his , books and seminars. Robb... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
63 min listen
Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake: Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS Try the 28 Day Ketogenic Girl Challenge: Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
26 min listen
Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips: Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
65 min listen
Keto Boosts Metabolic Rate with Dr. Ben Bikman!: kApex® Link & code to get 10% off link & code to get 10% off! Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
56 min listen
Advanced Keto Weight Loss with Ella Bruce - Part 1: Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
39 min listen
Eat More, Get Lean & Build Muscle with Crystal Sikes: Link to the video version: Check out Crystal's new website! Follow Crystal on Instagram @the.lady.savage Check out the Keto Brick mentioned on the podcast: Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS Try the 28 Day Ketogenic Girl... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
61 min listen
Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor: Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
72 min listen
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State: Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State Get Your FREE ebook on keto: Try the 28 Day Ketogenic Girl Challenge: Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKETO” at... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
49 min listen
Robb Wolf on Keto, Carnivore, Fasting, Coffee & More!: Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of and . Robb has transformed the lives of hundreds of thousands of people around the world via his , books and seminars. Robb... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
44 min listen
AMA: Special Ask Me Anything Episode! #4: This episode is an Ask Me Anything Episode! Questions on the episode: -Would you eat a chocolate chip cookie for $500? -How to make bacon mayonnaise? -Are you still doing carnivore or did you go back to keto? What did you add back first? -I am 55... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
55 min listen
#200: Fix Your Fat Burn with Dr. Cate Shanahan!: To ask a question on a future episode, follow @ketogenicgirl and @fastketopodcast on Instagram for posts, updates, ask me anything questions and more! Welcome to episode #200 of Fast Keto! Dr. Cate Shanahan is the leading authority on nutrition and... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
89 min listen
Ketogenic Athlete & Cyclist Sean Sako on Endurance Sport: Sean SaKO is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle. He is also on the forefront of adopting what he refers to as a truly sustainable energy source... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
88 min listen
Advanced Keto Weight Loss with Ella Bruce - Part 2: This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
50 min listen
How to Slay Weight Loss Stalls with Amy Berger: This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower,... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
69 min listen
High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi: Sarah Kleiner ( on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
62 min listen
Freedom: Break Any Habit with No Willpower with Dr. Amy Johnson: Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
38 min listen
Ex-Vegan Bodybuilder Jon Venus on Life With Meat: This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS Try the 28 Day Ketogenic Girl Challenge: Special thank you to Fast Keto sponsors: Try... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
64 min listen
Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells: This is a great episode with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist Shawn Wells, @theingredientologist on instagram or twitter! We discuss Shawn's story in finding keto and how it helped him recover from a "bro-diet" of... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
75 min listen
AMA: Special Ask Me Anything Episode! #5: This episode is an Ask Me Anything Episode! Questions on the episode: -Do you consider adding honey back in for women with thyroid or menstrual problems? -Ideas for breaking a weight stall. My GKI shows I am in ketosis! -What are your thoughts on... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
67 min listen
Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3: This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
61 min listen
Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss: This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
60 min listen
How Much Protein is Optimal?: Click here to watch the video version of this episode: Your FREE ebook on Keto Reset by Vanessa Spina, SNS Try the 28 Day Ketogenic Girl Challenge: Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
28 min listen
Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton: Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton. Link to the video version: https://youtu.be/0zVqWX9-RHw "I am a migraine expert by default because I have been a migraine... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
72 min listen

More Episodes from Optimal Protein Podcast (Fast Keto) with Vanessa Spina

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Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series: The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr.... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee: The BRAND NEW 2nd Generation Tone Devices have launched!! Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens: The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens. Get on the LIST for Tone Collagen ! Shop the Tone LUX Red... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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Studying Low Carb vs High Carb for Performance with Dr Philip Prins: The BRAND NEW 2nd Generation Tone Devices have launched!! Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins! Sign up for the Exclusive Launch Discount of Tone Collagen ! Everyone is... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!: The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues! Does consuming “excess”... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow: The BRAND NEW 2nd Generation Tone Devices have launched!! Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert! Sign up for the Exclusive Launch Discount of Tone Collagen ! Everyone is loving... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?: The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!: The BRAND NEW 2nd Generation Tone Devices have launched!! Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a out and we break it all down in this episode! Get 25%... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
69 min listen
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!: The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study Get on the LIST for Tone Collagen ! Get $50 OFF... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
43 min listen
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Discover this podcast and so much more

Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

Titles in the series (100)

More Episodes from Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Related podcast episodes