37 min listen
#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein
#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein
ratings:
Length:
61 minutes
Released:
Jun 29, 2024
Format:
Podcast episode
Description
Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
Released:
Jun 29, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 1- Bill Belcourt (the Yoda Podcast): ...with Bill to discuss among other things throwing a rescue, what it takes to fly big lines, modern glider development, the history of the sport, the concept of "bringing it", and a whole lot more. This episode is PACKED with incredible information. by Cloudbase Mayhem Podcast