46 min listen
Q&A: Rest periods in training
ratings:
Length:
15 minutes
Released:
Jun 30, 2024
Format:
Podcast episode
Description
Welcome to today's mini Q&A episode!!
This week's question reads - “Hello! Love the podcast! What is the optimum time to rest for in between sets? Is waiting until you're fully recovered OK? And what are other ways we can use rest to our advantage/disadvantage?"
Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan
For coaching spaces with me (prep/physique), click here
To work with my amazing lifestyle coach Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
Catch you in the next one xo
This week's question reads - “Hello! Love the podcast! What is the optimum time to rest for in between sets? Is waiting until you're fully recovered OK? And what are other ways we can use rest to our advantage/disadvantage?"
Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan
For coaching spaces with me (prep/physique), click here
To work with my amazing lifestyle coach Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
Catch you in the next one xo
Released:
Jun 30, 2024
Format:
Podcast episode
Titles in the series (91)
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