As humans, it's normal for our confidence to ebb and flow but are there things we can do or questions to ask ourselves when our confidence is low? We recently had our Vital Spark team retreat and it was so amazing to see everyone in person, laugh, play, and share our vision for the future. We also ate a lot of great food and enjoyed some adult beverages as well. I knew going into that weekend that I would be consuming foods I don't typically eat and drinking more than normal and that Sunday, I wasn't feeling my best and thus my confidence felt lower. The inner critic voice showed up and it still does to this day even though I've worked on it a lot over the years. I went back and went through the questions we're going to share with you today and these questions will definitely help you get back on track with your confidence and also your habits. From remembering our past success to what we are saying to ourselves to other's opinions, this is a phenomenal list to use consistently to be your best self.   Time Stamps:  (1:22) Wanting Confidence (3:52) Helpful Questions If You’re Lacking Confidence (5:27) #1: What Hard To Notice Progress Am I Making? (10:05) #2: What Can I Learn From My Past Success? (13:08) #3: How Is My Preparation? (16:21) #4: Who’s Opinion Am I Giving Too Much Power To? (19:34) #5: What Am I Saying To Myself? (23:22) #6: What Is My Purpose? (25:47) #7: Am I Focused On The Result or Process? (29:02) Please Share This Episode---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!