80 min listen
Are You On A Diet Without Knowing It?
FromShoulders Down
ratings:
Length:
19 minutes
Released:
Jul 1, 2024
Format:
Podcast episode
Description
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.Resources mentioned:10 Ways To Divest From Diet Culture This SeasonMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com⛰️ I'd love to work with you when I return from my hike! Learn more about The Embodied Method and apply by July 5th for September start dates.
Released:
Jul 1, 2024
Format:
Podcast episode
Titles in the series (84)
Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker by Shoulders Down