14 min listen
The Peace of the Woods and Brook (Inspiring Morning Walks)
The Peace of the Woods and Brook (Inspiring Morning Walks)
ratings:
Length:
10 minutes
Released:
Jul 1, 2024
Format:
Podcast episode
Description
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Breathe deep,
greeting the day
with peace and joy.
Let those feelings
gently wash over you.
PAUSE
Take another breath,
and see if you can imagine
walking in the woods
in the morning.
PAUSE
As you walk,
you draw in a cool breath
filled with the scent of pine.
It tickles your nose
in a wonderful way.
PAUSE
The sunlight
streams through the trees,
splashing in pools on
the ground.
PAUSE
As the light grows
through the trees,
so does your shadow.
The air warms up delicately.
PAUSE
Squirrels dash by you,
pausing to dig for acorns,
and then scuttling away.
Birds sing from the trees
like sopranos in an opera.
PAUSE
The woods curve,
and you follow the path
that leads to a tiny brook.
Imagine yourself
sitting down by the brook.
PAUSE
The water gently tumbles
over rocks–
it is still in some places,
and rushing quickly in others.
PAUSE
A large bass pushes up to the surface,
his mouth open wide,
as he pulls in his catch
of a little water bug.
PAUSE
There is an unmatched peace
at the brook,
a feeling of complete
synergy with nature.
you want to keep the image
and the feeling.
PAUSE
Imagine yourself
taking a snapshot
of the where you are
and how your feeling–
a snapshot that you
store in your mind and heart.
Hold onto that snapshot,
and allow it to stay with you,
as you ready yourself for the day.
NAMASTE, BEAUTIFUL
???
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Breathe deep,
greeting the day
with peace and joy.
Let those feelings
gently wash over you.
PAUSE
Take another breath,
and see if you can imagine
walking in the woods
in the morning.
PAUSE
As you walk,
you draw in a cool breath
filled with the scent of pine.
It tickles your nose
in a wonderful way.
PAUSE
The sunlight
streams through the trees,
splashing in pools on
the ground.
PAUSE
As the light grows
through the trees,
so does your shadow.
The air warms up delicately.
PAUSE
Squirrels dash by you,
pausing to dig for acorns,
and then scuttling away.
Birds sing from the trees
like sopranos in an opera.
PAUSE
The woods curve,
and you follow the path
that leads to a tiny brook.
Imagine yourself
sitting down by the brook.
PAUSE
The water gently tumbles
over rocks–
it is still in some places,
and rushing quickly in others.
PAUSE
A large bass pushes up to the surface,
his mouth open wide,
as he pulls in his catch
of a little water bug.
PAUSE
There is an unmatched peace
at the brook,
a feeling of complete
synergy with nature.
you want to keep the image
and the feeling.
PAUSE
Imagine yourself
taking a snapshot
of the where you are
and how your feeling–
a snapshot that you
store in your mind and heart.
Hold onto that snapshot,
and allow it to stay with you,
as you ready yourself for the day.
NAMASTE, BEAUTIFUL
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Jul 1, 2024
Format:
Podcast episode
Titles in the series (100)
Meditation: Morning Letters to the Universe ??? by Morning Meditation for Women