➢ Message us on IG @ColossusFit "Case Study" to apply for guaranteed coaching (5 spots)➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=5vMKiPekPHNnfjOR➢ Follow us on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  fitness hacks for an edge, fixing form but getting weaker and increasing steps. Question 1- is it normal that my bench lowered because I corrected my form?Josh quote: "The question isn't who is going to let me; it's who's going to stop me." give yourself permission to be greatKyle quote: “It doesn’t matter about the past. It’s today. What are we doing today?“(15:00) - What has us excited or intrigued:Client shoutout: Nikki MQuestion 2- What fitness and health hacks do you use in your day to day that you find give you an edge over everyone else?(35:20) - Question 3- I want to get to 10,000 steps per day, but I don't like getting outside too much for walks or hikes, but I find it easiest to get to 10k steps through running, but don't like running. So what should I do?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.