Liz & Becca discuss incredible benefits of diet variation and diet diversity. Discover how changing up your diet can boost metabolism, aid weight loss, enhance cognition, and even fight diseases like cancer and diabetes. Learn the importance of a diverse diet for gut health, reducing inflammation, and supporting your immune system. Tune in to get actionable tips and start building a better gut today!***Tune in to learn:[00:00:26] Importance of Diet Variation - How it improves metabolism, cognition, and fights diseases.[00:01:00] The Role of Diet Diversity - Benefits for gut microbiome, inflammation, and immune system.[00:04:00] Feast and Famine Cycles - Historical context and modern applications.[00:07:04] Client Success Story - Overcoming insulin resistance and hormone insensitivity.[00:10:00] Practical Tips for Diet Variation - Implementing seasonal, monthly, and weekly variations.[00:14:00] Hormonal Impacts - How diet changes affect hormone levels and weight loss.[00:17:01] Importance of Proper Fasting - Balancing fasting and eating for optimal health.[00:18:19] Gut Microbiome Diversity - Why a varied diet is crucial for gut health.[00:21:00] Real-Life Applications - How to incorporate diverse foods into your diet and the benefits.***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Liz on Instagram / Facebook / TikTok? Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ? brandhard