SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy interviews Grandmaster Rudy Duncan. They discuss his martial arts journey, starting with his introduction to karate as a young boy and his transition to studying Goju and Kempo. Grandmaster Duncan emphasizes the importance of embracing different martial arts styles and cross-training to continue personal growth. They also touch on the significance of katas, the value of questioning and discussing techniques, and the evolving landscape of martial arts. In this conversation, Grandmaster Rudy Duncan shares his insights and experiences in martial arts. He discusses the evolution of martial arts training, emphasizing the importance of personal development and adapting to the changing times. He also talks about the importance of individuality in teaching and encourages instructors to find their own teaching style. He highlights the significance of building relationships with students and creating a positive learning environment. He also discusses the benefits of internal martial arts and the impact it has on external techniques. Overall, Rudy's approach to martial arts is focused on fun, learning, and personal growth. TAKEAWAYS * Embrace different martial arts styles and cross-train to continue personal growth. * Katas teach movement, proper stances, and spatial distancing, but they are not fighting. * Question and discuss techniques to deepen understanding and encourage growth. * The internet has provided a platform for sharing ideas and refining martial arts skills. * Traditional martial arts are evolving, and it is important to adapt and improve. Martial arts training has evolved, and it is important to adapt to the changing times and prioritize personal development. * Instructors should find their own teaching style and not try to copy their instructors. Individuality is key. * Building relationships with students and creating a positive learning environment is crucial for success in martial arts. * Internal martial arts can enhance external techniques and improve overall health and well-being. * Fun and learning should be the focus of martial arts training.