15 min listen
ratings:
Length:
16 minutes
Released:
Jul 1, 2024
Format:
Podcast episode
Description
Send us a Text Message.Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor
Released:
Jul 1, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 156: What We Fight, We Invite: There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old saying goes 'be careful what you look for, because you just might find it.' by The Richard Nicholls Mental Health Podcast