SummaryWith Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrations. Sun protection is a must, including wearing sunscreen, protective clothing, hats, and sunglasses. Entrust fireworks to the experts and prioritize safety. The key takeaway is to enjoy the holiday while fueling yourself with good foods and taking necessary precautions.Keywords: Fourth of July, celebration, balanced menu, food temperatures, hydration, sun protection, fireworks safetyTakeawaysPlan a balanced and healthy menu for Fourth of July celebrations.Maintain appropriate food temperatures to avoid bacterial growth.Stay hydrated during hot summer celebrations.Prioritize sun protection by wearing sunscreen, protective clothing, hats, and sunglasses.Leave fireworks to the experts and prioritize safety.Sound Bites"What are we going to do this year?""Grilled vegetable skewer or a whole grain pasta salad with fresh veggies and a vinaigrette.""Stay hydrated because dehydration can quickly sneak up on you during the hot summer celebrations."Chapters00:00Planning a Balanced and Healthy Menu01:19Maintaining Food Safety03:08Importance of Sun Protection04:03Fireworks Safety