18 min listen
S5 | EP 05 | Low Fat Diets
ratings:
Length:
44 minutes
Released:
Jul 1, 2024
Format:
Podcast episode
Description
Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them.Growing up around the low-fat craze, we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this episode to find out why low-fat is just another (very powerful) dieting trend that we recommend avoiding.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comEpisode Links:Put Your Heart In Your MouthThe Big Fat Surprise
Released:
Jul 1, 2024
Format:
Podcast episode
Titles in the series (30)
01 | Welcome by Wild + Well-Fed Podcast