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Episode 211: The 3 Week Out Freak Out: How to survive the last weeks of prep

Episode 211: The 3 Week Out Freak Out: How to survive the last weeks of prep

FromThe ProPhysique Code


Episode 211: The 3 Week Out Freak Out: How to survive the last weeks of prep

FromThe ProPhysique Code

ratings:
Length:
69 minutes
Released:
Jul 1, 2024
Format:
Podcast episode

Description

In this episode, our prep team talks about the infamous "3 week out freakout" that a LOT of competitors (seasoned and new) experience right around that 3-4 week out mark. Thoughts of "will I be ready?" "why I am even doing this?" "will this be worth it?" and more, are just some of the common things we hear as coaches from our athletes as they get closer to show day. Join our prep team as they discuss this topic more in-depth!
Released:
Jul 1, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.