In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, interviews hormone balancing fitness expert Deborah Atkinson. They dive deep into the balance between pro-inflammatory and anti-inflammatory exercises, particularly for women in midlife. Debra discusses signs of over-exercising, the importance of strength training, and the role of nutrition and fasting in maintaining health during menopause. They also explore how to objectively measure appropriate exercise levels and address the unique challenges faced by those with conditions like anorexia and osteoporosis.
More about Debra:
Hormone balancing fitness expert Debra Atkinson, is flipping the script on aging and the second half as found of Flipping 50, the home of the first and only exclusively made-for-menopause fitness membership in the world. Her TEDx talk, Why Everything Women in Menopause Learned About Exercise May Be a Lie disrupts the fitness industry's traditional approach to fitness for everyone. Atkinson hosts the Flipping 50 podcast and She Means Fitness Business podcast, is a 40-year, International Fitness Educator and Subject Matter Expert. She is also the creator of the Flipping 50 Menopause Fitness Specialist.
Where to find Debra:
Facebook: @flipping50tv
Instagram: @flipping50tv
YouTube: @flipping50tv
Website: https://www.flippingfifty.com 
Where to find FDN!
Find all our free resources, workshops, and other channels at fdntraining.com/resources.