In this episode of Chasing the Insights, I talk to sleep expert Jennifer Patenaude. Jennifer talks to us about the importance of sleep in driving income and growth in business. Jennifer Patenaude is Your Sleep and Wellness Advocate. She is the founder of Jennifer Eve Wellness and has a passion for guiding entrepreneurs and busy executives to their best selves. Jen specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness. As a health and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission? To help driven individuals harness that power. Through personalized sleep strategies that slide seamlessly into a packed schedule, Jen will show you how reclaiming those precious hours of rest is not just possible, but essential. But beyond the coach, Jen is a mom, a wife, and your biggest cheerleader on this journey to rediscovering the joy of a full night's sleep. When she’s not decoding the mysteries of the circadian rhythm, you can find her snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book.