CW: Self-Harm, Mental Health Jess sits down with Sarah Landry from The Birds Papaya to discuss the challenges of authentically sharing your mental health struggles online. Sarah opens up about her experience with PMDD (Premenstrual Dysphoric Disorder) and the courage it takes to be vulnerable about the messy, uncomfortable parts of life.They explore the delicate balance of modelling a range of emotions to your children while ensuring they don't feel responsible for fixing a parent's struggles. This episode is a must-listen for anyone struggling with their mental health and wanting to raise empathetic kids who understand that it's okay not to be okay.Hear more from Sarah on Instagram! Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod Cabin Artwork by Wallflower StudioProduction by Nurtured First