On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love. Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress! PS: Tomorrow, Part 2 is coming out where we’re discussing how to approach alcohol on July 4th as well. Stay tuned! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: ?️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend ?️Episode 123: Real Talk: How To Make The Holidays Healthy ?️Episode 218: 10 Tips To Stay On Track While Eating Out ?️Episode 84: How To Eat Out & Lose Weight I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!