In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to our awareness and overall well-being. He also explains the different levels of meditation and the physiological markers to look for. The conversation addresses common challenges in starting a meditation practice, such as lack of discipline and time constraints, and offers practical tips for integrating meditation into daily life. Jeff shares his personal journey into the meditative arts and the impact it has had on his life. He also discusses the benefits of meditation for children and the importance of building a consistent meditation routine. Overall, Jeff highlights the transformative power of meditation and encourages listeners to explore and embrace this practice.   Takeaways The misconception about meditation is that it's about quieting the mind and achieving a state of Nirvana, but it's actually about learning how to deal with distractions and bring your focus back to center.   Meditation is a practice of building mental strength and power.   It takes time and effort to see the benefits of meditation, so consistency is key.   Meditation can take various forms, including sitting, standing, walking, and movement practices like Tai Chi or Qigong.   Meditation should be integrated into daily life and become a way of life, not just a hobby.   Incorporating a meditative practice can be done through ritual, active, and philosophical practices.   Setting aside time for meditation is valuable and can help improve awareness and reconnect with ourselves.   Active practices allow us to integrate meditation into our daily activities, bringing awareness and breath work into everything we do.   Regulating the body, breath, mind, energy, and spirit are important aspects of meditation.   Discipline and commitment are key to establishing a consistent meditation practice.   Meditation can benefit children and help them develop mindfulness and emotional regulation.   Starting with a few minutes of meditation and gradually increasing the duration can be an effective approach.   Morning meditation can be beneficial for setting the tone for the day, but consistency is more important than the specific time of day.   Meditation is an evolving practice that can be tailored to individual needs and goals.       Connect with Jeff: Book - https://book.theyieldingwarrior.com/free-plus-shipping   IG - https://www.instagram.com/theyieldingwarrior/   YouTube - https://www.youtube.com/@TheYieldingWarrior   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo