Curcumin (Tumeric) is one of our favorite supplements! Not only does it benefit your gut and brain health, it’s also a powerful anti-inflammatory! Learn about the best dosage and usage of curcumin - watch now!  ? Watch more videos like this ?  ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:  https://www.youtube.com/watch?v=PjbcH1nWwpE&t=7s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=45s ➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano: https://www.youtube.com/watch?v=Q3e2OQHSnns ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=1084s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   ?Read these next ? ➡️How to use ancient remedies, herb combining, and medicinal foods with Dr. Josh Axe: https://drruscio.com/ancient-remedies/ ➡️What Can I Drink to Reduce Inflammation?: https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ ➡️How to Choose the Best Rheumatoid Arthritis Diet for You: https://drruscio.com/rheumatoid-arthritis-diet/ Featured Studies  ?Effects of Turmeric and Curcumin Dietary Supplementation on Microbiota: https://pubmed.ncbi.nlm.nih.gov/30088420/ ?Effect of polyphenol compounds on Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/36604137/ ?Turmeric extract may improve IBS  symptomology: https://pubmed.ncbi.nlm.nih.gov/15673996/ ?Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/ ?Efficacy of Curcumin on Cognitive Function Scores in Women with Premenstrual Syndrome and Dysmenorrhea: https://pubmed.ncbi.nlm.nih.gov/37119345/ ?The Effect of Curcumin Differs on Individual Cognitive Domains across Different Patient Populations: https://pubmed.ncbi.nlm.nih.gov/34959636/ ?Curcumin intervention for cognitive function in different types of people: https://pubmed.ncbi.nlm.nih.gov/30575152/ ?Curcumin inhibits the activation of immunoglobulin e-mediated mast cells and passive systemic anaphylaxis in mice: https://pubmed.ncbi.nlm.nih.gov/24596618/ ?Curcumin Ingestion Inhibits Mastocytosis and Suppresses Intestinal Anaphylaxis in a Murine Model of Food Allergy: https://pubmed.ncbi.nlm.nih.gov/26147007/ ?Curcumin-mediated regulation of intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/29420166/ ?Curcumin and proton pump inhibitors for functional dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/ ?Curcumin use in ulcerative colitis: is it ready for prime time?: https://pubmed.ncbi.nlm.nih.gov/31892798/ ?Profiling Inflammatory Biomarkers following Curcumin Supplementation: https://pubmed.ncbi.nlm.nih.gov/36700039/ ?Effect of curcumin on proinflammatory cytokines: https://pubmed.ncbi.nlm.nih.gov/33934954/ ?Efficacy and safety of curcumin therapy for knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/38036015/ ?Effect of curcumin on rheumatoid arthritis: https://pubmed.ncbi.nlm.nih.gov/37325651/ ?The Effects of Nano-Curcumin Supplementation on  Cardiovascular Disease:  https://pubmed.ncbi.nlm.nih.gov/34202657/ ?The effects of curcumin on anthropometric and cardiometabolic parameters of patients with metabolic diseases: https://pubmed.ncbi.nlm.nih.gov/35475714/ ?Profiling Inflammatory Biomarkers following Curcumin Supplementation: https://pubmed.ncbi.nlm.nih.gov/36700039/ ?Curcumin use in ulcerative colitis: is it ready for prime time?: https://pubmed.ncbi.nlm.nih.gov/31892798/ ?Effects of curcumin on blood pressure: https://pubmed.ncbi.nlm.nih.gov/37567790/ ?Effects of curcumin/turmeric supplementation on liver function in adults: https://pubmed.ncbi.nlm.nih.gov/37178581/ ?Effects of curcumin/turmeric supplementation on lipid profile: https://pubmed.ncbi.nlm.nih.gov/37230418/ ?Curcumin Formulations for Better Bioavailability: https://pubme