Angela welcomes Kate Muir, to discuss her bestselling book, "Everything You Need to Know About the Pill, But We're Too Afraid to Ask." Kate shares her personal journey and research findings related to the effects of hormonal contraception, particularly focusing on the pill. She delves into the impact of different types of pills on mental health, libido, breast cancer risk, and overall well-being. KEY TAKEAWAYS The pill can have significant effects on mental health, libido, and overall well-being, with synthetic hormones impacting serotonin levels and mood. Different types of pills contain varying progestins and oestrogens, leading to different side effects and risks, such as increased breast cancer risk. Options like the copper coil and natural cycles provide non-hormonal alternatives, with potential benefits for mood and overall health. Body-identical pills with natural oestrogen and safer progestins show promise in reducing side effects and improving mood. Trials for male contraception, such as a shoulder gel, show potential with minimal side effects, offering a new perspective on shared contraceptive responsibility. BEST MOMENTS "I think the pill had sort of ground her down. And when she came off it, she was great. You know, there are other issues in people's lives, but that was clearly a cause of her low mood and depression, real flat mood." “Despite me having been diagnosed with three bouts of postnatal depression and then major depressive disorder for a number of years with possible bipolar, their first instinct was, well, we just need to get you back on the pill." “Doctors are really not trained in hormones at all" “We did a big poll for Channel 4. And I think we found about something like, 7 to 14% were getting it for sort of acne or skin. And lots and lots of people were going on it for heavy periods or irregular periods." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE GUEST Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK. Her book on contraception, Everything You Need to Know About the Pill (but were too afraid to ask) is published in April 2024, and she produced the recent Davina McCall: Pill Revolution documentary. Kate also created two ground-breaking Channel 4 films on the menopause, which ignited a massive conversation among women. Her book Everything You Need to Know About the Menopause (but were too afraid to ask) is now out in paperback. She is a campaigning speaker, and a founder member of The Menopause Charity.Instagram and Twitter/X @pillscandal @menoscandal ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains a