10 min listen
Thinking rehab
ratings:
Length:
14 minutes
Released:
Jul 1, 2024
Format:
Podcast episode
Description
One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types of thought and spending more time in the more useful one!
Released:
Jul 1, 2024
Format:
Podcast episode
Titles in the series (99)
How to let go of the past: When we have such painful memories and experiences it is hard to let go of the past. Does the past define us? Does it feel like you are carrying your past? The good news is you don’t need to. In his episode we explore how to let the past go and be free o... by The Fertile Mind with Russell Davis