My Breakdown Of This Week's Podcast with Dr Cate Shanahan..

FromThe Brian Keane Podcast

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My Breakdown Of This Week's Podcast with Dr Cate Shanahan..

FromThe Brian Keane Podcast

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Length:

7 minutes

Released:

Jul 2, 2024

Format:

Podcast episode

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Here is a short podcast breaking down this week's podcast. You can subscribe to my email list for the weekly podcast here.. https://briankeanefitness.com/newsletter

Released:

Jul 2, 2024

Format:

Podcast episode

Titles in the series (100)

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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BKF Ep 23: Friday Q+A: All questions sent in via snap chat briank019. - Thoughts on Keto Diet? - How can I stop consciously over eating? - How can I get better... by The Brian Keane Podcast
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BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event!: Today’s episode goes through everything you need to do in order to ‘peak’ for your Xmas Party. Disclaimer: this is not for ‘long term use’ but can work incredibly well and is perfectly safe if done correctly over a short term period. Have... by The Brian Keane Podcast
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BFK Ep 4: What to do if you get sick!: In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will stop you getting sick or speed up you recovery if you do get sick. Also, some questions sent it from... by The Brian Keane Podcast
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BKF Ep 9: Friday Q+A: All questions sent in via snapchat briank019. - Do you ever get sh*t days when you don’t want to train? - Should I use Omega 3 or Omega 6 for fat loss? ... by The Brian Keane Podcast
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BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast
33 min listen
BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised): Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other topics. For more information about... by The Brian Keane Podcast
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Ep 3: GAA and a Lean Body: In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process... by The Brian Keane Podcast
27 min listen
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy: Today’s episode focuses on the best ways to get six pack abs or a flat tummy. I’ll talk you through all strategies that I personally use and the systems from my online program to help get you a six pack or a flat tummy. Thank you for all the... by The Brian Keane Podcast
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BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell: Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class... by The Brian Keane Podcast
19 min listen
BFK Ep 2: Muscle Building: In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat... by The Brian Keane Podcast
28 min listen
BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!: Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don’t worry, you are definitely not alone.... by The Brian Keane Podcast
24 min listen
BKF Ep 7: Everything You Need To Know About Supplements!: I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were ‘well if I use that supplement, I'll look like them’ – so month after month, I'd scrape the last... by The Brian Keane Podcast
33 min listen
BKF Ep 13: Friday Q&A: All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? ... by The Brian Keane Podcast
23 min listen
BKF Ep 31: Can Obsession Ruin Your Life? (censorship advised): Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and hated the reflection I saw in the mirror. ... by The Brian Keane Podcast
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BKF Ep 10: How To Create New Habits and Break Old Ones: “We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the... by The Brian Keane Podcast
32 min listen
BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised): Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitness people can paint a picture of how great their life is and how deleting all the bullsh*t out of your... by The Brian Keane Podcast
29 min listen
BKF Ep 12: How To Get Into Amazing Shape For Christmas!: I’ve taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks for the run in to Christmas. For more information about everything fitness, nutrition and... by The Brian Keane Podcast
22 min listen
BKF Ep 5: How to Get Lean or Build Muscle on a Budget!: I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I’ve included all the tips and tricks that I used to save money and still get in really good shape. In this episode, we will talk about... by The Brian Keane Podcast
23 min listen
BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?: Today’s episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop three dress sizes, your cardio is going to be very different to the guy looking to add a lot of lean... by The Brian Keane Podcast
29 min listen
BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised): Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don’t have a girlfriend/partner, I don’t have time vs. its not a priority, and how to not give a f**k about what any one thinks.... by The Brian Keane Podcast
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BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised): Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!) - Having a small bit of chocolate every day vs going... by The Brian Keane Podcast
25 min listen
BKF Ep 22: Damage Limitation Over The Christmas Period!: Merry Christmas to everyone listening! Today’s episode goes through all the strategies I’m using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 for nutrition during the Christmas and how I... by The Brian Keane Podcast
22 min listen
BKF Ep 19: Friday Q+A: All questions sent in via snapchat briank019. - If I do supersets for my workout, should I do finsihers after? - How can I get a bigger bum? ... by The Brian Keane Podcast
23 min listen
BKF Ep 55: Nutrition, Training and Supplement Q+A: All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at the same time? 3) How long do your training sessions last... by The Brian Keane Podcast
21 min listen
BFK Ep 34: Build Your Life Around What You Love!: Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today’s episode talks about how I went from working as a primary school teacher in London to building a life around the things I love... by The Brian Keane Podcast
20 min listen
BKF Ep 24: Q+A: All questions sent in via snap chat briank019. - How To Lose Fat Around Face And Neck? - Thoughts On Sugar Free Monster? - How Much Sleep Is Enough Sleep? ... by The Brian Keane Podcast
21 min listen
BKF Ep 32 Q+A: All questions sent in via snap chat briank019. - Can you lose weight and get lean without training? - How can I balance out mood swings, low estrogen and hormones as a... by The Brian Keane Podcast
23 min listen
BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them): As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ - this is part 2 on how I have fixed nearly two decades of terrible sleep. 1) Blue Light Blocking Glasses ... by The Brian Keane Podcast
26 min listen
BKF Ep 36: LIVE Q+A SEMINAR IN ROM SLIGO: Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions. For more information about everything fitness, nutrition and mindset- head over to to check out the blog or Brian's... by The Brian Keane Podcast
92 min listen
Ep 28: How To Cut Your Fitness Costs In the New Year: Today’s episode focuses how to cut your fitness costs in the New Year. 1) Train at home or find an affordable gym (decide if you really need a swimming pool and sauna?) 2) How to not blow a fortune on... by The Brian Keane Podcast
22 min listen

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My Breakdown Of This Week's Podcast with Dr Cate Shanahan..

My Breakdown Of This Week's Podcast with Dr Cate Shanahan..

Description

Titles in the series (100)

More Episodes from The Brian Keane Podcast