97 min listen
Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause
Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause
ratings:
Length:
28 minutes
Released:
Jul 2, 2024
Format:
Podcast episode
Description
Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]
Released:
Jul 2, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY