Today we are talking with Tessa Stuckey, who is a therapist and licensed counselor who shares her insights and experiences working with teenagers and parents around screentime, social media and smartphones. Tessa shares a lot about the addictive nature of screens, the negative effects on emotional development and self-worth, and the importance of delaying social media and smartphones until an appropriate age.You can connect with Tessa on her website: https://www.tessastuckey.com and Instagram @themomtherapist You can find out more about her non-profit  https://www.lookupnonprofit.com/Don’t forget to follow the podcast on Instagram: @ididntsignupforthispodcast and for more everyday mom life, follow me on Instagram @honestly.kaitlyn, TikTok: @honestly.kaitlyn and YouTube: @honestly.kaitlyn If you enjoyed this episode, I would love it if you would leave a review and share the episode with someone you think would enjoy it!Want to feel comfy and stylish with zero effort or take back control of your chaotic life as a mom? Get 10% off the Everyday Two-Piece Lounge Set (made from 70% bamboo) and our Six-Month Planner designed to be done in as little as 5 minutes to help you stay organized with code PODCAST10 - www.onyourwayco.com