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Relax, and open yourself
to a new experience,
awakening your spirit
and connecting with 
your inner peace.

PAUSE

Now, breathe.
Breathe, and feel yourself centering
and finding the calm at your center.

PAUSE

Imagine, if you can,
arriving at the beach
in the early morning.

The sun has just risen,
and the world is shaking off
the dark of night and
awakening in color.

PAUSE

Take a moment,
and visualize
drawing in a deep breath,
a breath tinged
with salt and sweet,
as you begin
walking along the shore.

PAUSE

The waves gently roll in,
sounding a rhythm
that matches the
beat of your heart.

The peace of nature
surrounds you.

The peace of nature is in you.

PAUSE

As you walk,
you notice a little crab,
scurrying from its hole
to the tide 
in search of food.
Any little movement
causes the jittery 
crab to skirt back and forth.

PAUSE

As you watch the creature,
you realize how often in life
you bounce from thing-to-thing,
losing sight of your purpose
from distraction or fear.

PAUSE

Moments later,
a pelican catches your eye.
The bird glides just above
the water,
pausing occasionally
to scoop up a fish,
and then to glide away again.

You marvel at the ease
with which the pelican
moves toward its purpose.

PAUSE

You take a deep breath,
turn toward the sun,
and lift your arms
to the sky
with purpose.

As you stand there,
you hear a whisper
in the breeze,
a whisper that reminds you
to trust your purpose
without fear.


NAMASTE, BEAUTIFUL



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