In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains its origin as a parent or caregiver consumed by the diet trap. Julie identifies five reasons why almond moms can be problematic, including teaching distrust of hunger and fullness, promoting disordered eating, reinforcing body hierarchy, encouraging control of one's body, and prioritizing others' enjoyment of one's body. She concludes by emphasizing the importance of self-compassion and time to repair one's complicated history with food.Keywords: food noise, dieting, relationship with food, almond mom, diet trap, distrust of hunger and fullness, disordered eating, body hierarchy, control of body, self-compassionTakeawaysFood noise can be triggered when people start dieting again, even after working on repairing their relationship with food.The term 'almond mom' refers to a parent or caregiver consumed by the diet trap, who teaches diet mantras and promotes disordered eating.Almond moms can be problematic because they teach distrust of hunger and fullness, reinforce body hierarchy, encourage control of one's body, and prioritize others' enjoyment of one's body.Repairing one's complicated history with food requires self-compassion and time.It is important to prioritize one's own well-being and not focus on changing one's body for others' approval.Chapters00:00 Introduction to the Almond Mom Series02:48 The Problem with 'Almond Moms'04:40 Distrust of Hunger and Fullness06:34 Reinforcing Body Image Hierarchies07:18 The Control of Body for Societal Approval08:15 Repairing a Complicated History with FoodPlease follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle CommunityFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy