17 min listen
267 - How to Neurohack Happiness Chemicals
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
267 - How to Neurohack Happiness Chemicals
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
29 minutes
Released:
Jul 2, 2024
Format:
Podcast episode
Description
Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)?You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits.Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well-being, and manage stress more effectively.Listen in to learn:The role of dopamine in motivation and how to naturally boost it.Simple ways to increase oxytocin for better emotional connections.Tips for maintaining healthy serotonin levels for overall well-being.Effective strategies to enhance endorphin production to manage stress and pain.ALL ABOUT HAPPY JUICE (and save $10)TAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jul 2, 2024
Format:
Podcast episode
Titles in the series (100)
Trailer - The Motherhood Podcast: Weekly episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy. by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance