his episode is a long-time coming, one I have been so excited to record and share with you because I wish more people knew this information! Menstrual cycles can have such a huge effect on how we’re showing up throughout the month, and if we don’t know what to expect…we can feel a lil’ crazy or guilty about the changes in energy, mindset, and emotions. 
 
So I brought Ash McDonald, Therapeutic Business and Life Mentor, on the show who is someone that went through her own journey with cycle syncing after feeling burnt out during her third pregnancy and having hope that there was a better way to live her life and show up for her loved ones. 
 
For more of Ash’s work and the Flow Lab course she mentioned in the episode:
 
FLOW LAB LINK
SHAMELESSLY AMBITIOUS PODCAST
WEBSITE
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