Have you ever wondered why you feel energized at certain times of the day and sluggish at others? In today’s episode of The Biohacking Bestie Podcast, I chat with Ayurvedic expert Nidhi Pandya about living in harmony with your body's innate circadian rhythms. Nidhi shares a profound insight: by aligning our daily routines with the natural cycles of the sun and moon, we can tap into a wellspring of vitality and balance. She breaks down the six phases of the day, explaining how to optimize your activities, meals, and sleep patterns to support your body's natural ebb and flow of energy. Her practical wisdom will inspire you to make simple yet impactful changes in your daily life that can yield remarkable results.Nidhi Pandya is an Ayurvedic Doctor based in NYC. She is the creator of the Cosmic Alignment MethodTM. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.Listen as we discuss…(00:00) Ayurveda and Biohacking for Women(10:48) Living in Rhythm With Nature(14:45) Exploring Inner Climate for Health(21:52) Exploring Ayurvedic Doshas and Inner Climate(35:49) Optimizing Daily Rhythms for Health(48:48) Fertility, Inflammation, and Bloating Remedies(01:00:02) Connecting With Ayurvedic Lifestyle Expert… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Nidhi Pandya:Website: https://www.nidhi.me/ Instagram: @my_ayurvedic_life Thank you to our sponsors:Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.