You've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the information out there just isn’t accurate. The right amount of protein is crucial for building muscle, preventing muscle loss, speeding up recovery, and enhancing body composition. But with so much conflicting information, it can be tough to figure out exactly how much protein your body needs to see results. If you agree – you're not alone! Today, I clear up the protein myths and share the exact calculations to determine the perfect amount for your goals. By the end of this episode, you'll know your ideal daily protein intake, the most common mistakes people make with protein, and some real-life examples of how proper protein can be truly transformative. Whether you've been on your health journey for a while or you're just starting out, this episode will help you optimize your protein for the best results!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Why protein is just as important as carbs and fatTruth about eating your bodyweight in protein Issues with a small protein intake How to calculate protein intake for your unique needsMy macronutrient distribution strategyResources Mentioned:Listen to the first 33 episodes of Holly Perkins Health Podcast HERECheck out The Body Composition Project HEREListen to Episode 5: The Diet Swap That Changed My Life Forever HEREResearch on women and protein HEREResearch on protein and exercise HEREResearch on higher protein diets in weight loss HEREResearch on dietary protein and muscle mass HEREResearch on amount, source and pattern of dietary protein intake across the adult lifespan HEREResearch on dietary protein and better physical performance among post-menopausal women HEREResearch on dietary protein intake, better physical function and muscle strength among elderly women HEREFollow Me: Find me on Instagram: