Do you meal plan?
 
Brooke is talking with Rachel about saving time and money while meal prepping and grocery shopping. They bust a few myths around grocery shopping like: how you can make nutritional changes without spending a lot of money, buying frozen produce,
You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here!
 
Here's a sneak peek:
[1:11] Rachel intro
[2:57] How to make health and nutrition changes without breaking the bank
[6:35] Food waste and wanting convenience 
[9:18] Costco, intentional spending and our favorite stores
[14:56] How to meal plan and shopping your pantry
[18:25] Do I need to buy all organic and choosing to save time, money or both
[22:42] What is your rich life?
[27:29] Last minute tips to focus on the save money on groceries, advice for going from 2 kids to 3 kids
 
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
 
? Follow me & say hi on Instagram @nutrition.for.mamas 
 
Ready to join us inside The Postpartum Shift? Click here!
 
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 
 
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