4 min listen
S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester
FromLife Time Talks
ratings:
Length:
39 minutes
Released:
Jul 2, 2024
Format:
Podcast episode
Description
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that’s possible. Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with clients on shifting their mindset from disabilities to capabilities. In this episode, she shares guidance for those individuals and others in their community about the ways they can modify movements, machines, and more to make fitness inclusive and accessible for all. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Jul 2, 2024
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks