On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track. PS: Don’t forget yesterday’s episode linked below that covers how to approach food and  your diet on July 4th! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes: ?️Episode 231: How to Approach Food & Your Diet on July 4th (Part 1) ?️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover ?️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!