46 min listen
KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?
KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?
ratings:
Length:
9 minutes
Released:
Jul 2, 2024
Format:
Podcast episode
Description
Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jul 2, 2024
Format:
Podcast episode
Titles in the series (100)
Save money big time & going beyond the physical by Keeping It Real: Conversations with Jillian Michaels