In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!
-J & M

WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0

TIMESTAMPS:
(00:00) — Intro
(00:11) — Podcasting from undisclosed locations & training with MMA fighters
(07:00) — Severe lactose intolerance
(10:00) — Why Mike feels so crappy right now
(11:48) — An update on Mike's new golf strategy
(12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time
(24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far
(28:00) — Why you shouldn't only do compound movements
(34:20) — Wrap-up

Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt