You’ve likely heard of the now popular Attachment Theory about having a secure, safe, trusting, and connected relationship. If you have, likely what you’ve seen is quite conceptual and you are not sure how to use the information. If you have not heard of this theory it simply describes how you connect and bond with a partner and how that was influenced by your parents (or primary caregiver) as well as other romantic relationships you have been in (primary attachment figures). For us Attachment Theory has become so popular online, rightfully so, but without the right experts describing how to use this theory to make a difference in your own relationship, or how to actually change your style. In this episode you will hear from Attachment Theory expert, counselor, PhD, author, and founder of Personal Development School, Thais Gibson! You will hear her cover: The 4 Attachment Styles (quickly) The 5 Pillars and traits of each style How to reprogram your conscious mind (where attachment needs and behaviors come from) with tools like autosuggestion to change your style   Relationship Resources Take the FREE Quiz to determine your Attachment Style: https://attachment.personaldevelopmentschool.com/quiz Learn more from the Personal Development School:  https://university.personaldevelopmentschool.com/  Join our 30-Day Couples Challenges (level 1 or 2) starting July 1st, 2024 https://www.meetthefreemans.com/challenges