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Optimizing Protein Intake with Prof. Stuart Phillips
Optimizing Protein Intake with Prof. Stuart Phillips
ratings:
Length:
87 minutes
Released:
Jul 2, 2024
Format:
Podcast episode
Description
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs.
Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner.
Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness!
Connect with Stu:
Website: https://mira.mcmaster.ca/our-faculty/stuart-phillips
Instagram: https://www.instagram.com/mackinprof
X: https://x.com/mackinprof
LinkedIn: https://ca.linkedin.com/in/stuartmphillips
Connect with Laurent:
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock
Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner.
Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness!
Connect with Stu:
Website: https://mira.mcmaster.ca/our-faculty/stuart-phillips
Instagram: https://www.instagram.com/mackinprof
X: https://x.com/mackinprof
LinkedIn: https://ca.linkedin.com/in/stuartmphillips
Connect with Laurent:
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock
Released:
Jul 2, 2024
Format:
Podcast episode
Titles in the series (11)
Welcome to Fueling Greatness by Fueling Greatness