Sticking to Your Fitness and Nutrition Regimen While Traveling

FromThe Freshman Fitness Podcast by Emily Robinson

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Sticking to Your Fitness and Nutrition Regimen While Traveling

FromThe Freshman Fitness Podcast by Emily Robinson

ratings:

Length:

10 minutes

Released:

Jul 2, 2024

Format:

Podcast episode

Description

Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/

1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8

Released:

Jul 2, 2024

Format:

Podcast episode

Titles in the series (52)

Teaching newbies how to get started and build confidence in the gym with ease

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Welcome to Freshman Fitness by The Freshman Fitness Podcast by Emily Robinson
14 min listen
Calories & Macros - What are they and should we track them? by The Freshman Fitness Podcast by Emily Robinson
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Diet Culture: What Is It & Why Is It Harmful? by The Freshman Fitness Podcast by Emily Robinson
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Workout Plateaus: What To Do When You Stop Seeing Progress by The Freshman Fitness Podcast by Emily Robinson
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How to create your own strength training workout by The Freshman Fitness Podcast by Emily Robinson
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Overtraining: Warning Signs & How to Counteract It by The Freshman Fitness Podcast by Emily Robinson
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How to Build Healthy Long-Term Habits for Success in the Gym by The Freshman Fitness Podcast by Emily Robinson
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Hormones, Gut Health, Periods, Pills and The Effect on Physical Fitness by The Freshman Fitness Podcast by Emily Robinson
41 min listen
How to Cope with Gym Anxiety + Live Gym Newbie Q&A by The Freshman Fitness Podcast by Emily Robinson
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Gym Fits: Cankles, Cameltoes & More by The Freshman Fitness Podcast by Emily Robinson
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The 8 Best Supplements for Gym Newbies + Pre & Post Workout Nutrition by The Freshman Fitness Podcast by Emily Robinson
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How to Eat Healthy on a Budget by The Freshman Fitness Podcast by Emily Robinson
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High Protein Costco Finds: Lazy Girl Edition by The Freshman Fitness Podcast by Emily Robinson
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Top 6 Gym Bag Accessories You Need + Bonus Tips by The Freshman Fitness Podcast by Emily Robinson
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Functional Training: Training for Life by The Freshman Fitness Podcast by Emily Robinson
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How to Eat "Healthier" on the Go: Dessert Edition by The Freshman Fitness Podcast by Emily Robinson
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Dating in the Gym: How to Get a Gym Bae by The Freshman Fitness Podcast by Emily Robinson
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Eating Disorders & Disordered Eating: A Therapist Guided Breakdown by The Freshman Fitness Podcast by Emily Robinson
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Gym Culture: Body Dysmorphia & The Mindset Needed to Cope With It by The Freshman Fitness Podcast by Emily Robinson
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How to Drink Healthier on the Go: Fast Food Edition by The Freshman Fitness Podcast by Emily Robinson
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The Ultimate Beginner’s Fitness Guide: Starting Your Journey by The Freshman Fitness Podcast by Emily Robinson
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A Beginner's Guide to Body Recomposition by The Freshman Fitness Podcast by Emily Robinson
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Free Weights vs. Cables vs. Machines: A Dive Into Gym Equipment by The Freshman Fitness Podcast by Emily Robinson
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How to Eat Healthier on the Go: Fast Food Edition by The Freshman Fitness Podcast by Emily Robinson
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Intermittent Fasting: What's The Big Hype? by The Freshman Fitness Podcast by Emily Robinson
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3 Reasons to Ditch the Home Workouts and Get a Gym Membership by The Freshman Fitness Podcast by Emily Robinson
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5 Reasons to Hire a Personal Trainer & How to Pick the Right One for You by The Freshman Fitness Podcast by Emily Robinson
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The Link Between Exercise and Mental Health by The Freshman Fitness Podcast by Emily Robinson
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A Beginner's Guide to Protein by The Freshman Fitness Podcast by Emily Robinson
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Meal Prep 101: Quick and Easy Nutrition Tips for Gym Newbies by The Freshman Fitness Podcast by Emily Robinson
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Creating a Realistic Gym Schedule for Gym Newbies by The Freshman Fitness Podcast by Emily Robinson
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Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes by The Freshman Fitness Podcast by Emily Robinson
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The Ultimate Beginner’s Fitness Guide: Starting Your Journey by The Freshman Fitness Podcast by Emily Robinson
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A Dive Into the Three Energy Systems Used During Exercise by The Freshman Fitness Podcast by Emily Robinson
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Fitness for Busy Individuals: Time-Saving Tips by The Freshman Fitness Podcast by Emily Robinson
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Home Workouts for Beginners: No Gym, No Problem by The Freshman Fitness Podcast by Emily Robinson
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Fitness Apps for Beginners: Your Personal Trainer in Your Pocket by The Freshman Fitness Podcast by Emily Robinson
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Meal Prep 101: Quick and Easy Nutrition Tips for Gym Newbies by The Freshman Fitness Podcast by Emily Robinson
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5 Ways to Optimize Workout Performance by The Freshman Fitness Podcast by Emily Robinson
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Stretching: Dynamic, Static, and Self-Myofascial Release (SMR) by The Freshman Fitness Podcast by Emily Robinson
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Micronutrients 101 by The Freshman Fitness Podcast by Emily Robinson
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Top 5 Strength Training Myths Debunked by The Freshman Fitness Podcast by Emily Robinson
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Tracking Non Scale Victories as Success Measures by The Freshman Fitness Podcast by Emily Robinson
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The Psychology of Hitting a Fitness Goal by The Freshman Fitness Podcast by Emily Robinson
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Morning vs. Night Workouts: The Benefits of Each by The Freshman Fitness Podcast by Emily Robinson
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High Protein Costco Finds: Lazy Girl Edition by The Freshman Fitness Podcast by Emily Robinson
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3 Reasons to Ditch the Home Workouts and Get a Gym Membership by The Freshman Fitness Podcast by Emily Robinson
9 min listen
5 Reasons to Hire a Personal Trainer & How to Pick the Right One for You by The Freshman Fitness Podcast by Emily Robinson
12 min listen
The Struggles of Being a Gym Girl by The Freshman Fitness Podcast by Emily Robinson
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How to Eat "Healthier" on the Go: Dessert Edition by The Freshman Fitness Podcast by Emily Robinson
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How to Eat Healthier on the Go: Sit Down Restaurant Edition by The Freshman Fitness Podcast by Emily Robinson
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How to Drink Healthier on the Go: Fast Food Edition by The Freshman Fitness Podcast by Emily Robinson
15 min listen
How to Eat Healthier on the Go: Fast Food Edition by The Freshman Fitness Podcast by Emily Robinson
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Sticking to Your Fitness and Nutrition Regimen While Traveling

Sticking to Your Fitness and Nutrition Regimen While Traveling

Description

Titles in the series (52)

More Episodes from The Freshman Fitness Podcast by Emily Robinson

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