We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us? There is more to our health than just the physical part. That is what our guest speaker is all about on this week's episode. True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs. We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible). It's about looking at you - the whole of you. Now, I get it. This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing. So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode. Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:23 Introducing Guest Janet Namaste 00:51 Janet's Background and Role 01:13 The Metaphysical Approach 01:28 Janet’s Unique Process and Tools 01:47 Managing Stress and Emotions 02:30 Janet’s Journey and Calling 02:54 Janet's Early Life and Intuitive Abilities 05:53 Transition to Hypnotherapy 06:55 Early Career and Corporate World 07:33 Transitioning to Public Practice 08:03 Explaining Metaphysical Healing 09:02 Addressing Repetitive Issues and Negative Habits 10:10 Generational and Ancestral Healing 11:23 Working with Self-Sabotage 12:13 Janet's Techniques and Modalities 13:07 Role of Breathing Techniques and Raiki 14:53 Understanding Chakra Systems 16:01 Combining Metaphysical and Physical Healing 17:03 Regression Work and Inner Child Healing 18:11 Importance of Mindfulness Techniques 19:17 Creating Community through Soul Star Membership 20:03 Tools for True Healing 21:30 The Role of Epigenetics and Ancestral Trauma 23:07 Importance of Family Inclusion in Healing 24:35 Group Constellation Process 25:33 The Morphic Field and Generational Trauma 26:49 Benefits of Family Constellation Work 28:03 How to Reach Janet 30:00 Final Thoughts and Solstice Message Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok