Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.Episode Highlights:Andrew May's Definition of High PerformanceImpact of AI and Technology and Addiction to Mobile DevicesOvercoming Technological DistractionsBalance performance identity with purpose identityStrengths-based approach: Focus on your strengthsFrom initial success driven by a chip on the shoulder to mental masteryTrain your mind for peak performanceMental training journey with simple practices like mindfulness and breathworkThe critical role of mindfulness and breathwork in maintaining mental health***Join the Healthy Mum’s Facebook Group >>HERE<>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find ANDREW MAY:Andrew's WebsiteAndrew's InstagramAndrew's Facebook--How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"