Dads, don't settle for "good enough."

Today, I have 7 ways to increase your fitness and improve marriage (not a marital counselor but I did stay at a holiday in express once).

1. In workouts, go for extra reps
2. Do extra for spouse
3. Aim for quality reps
4. Stay fit for your wife
5. Diet: aim for 80/20 and track
6. Fit Family activities
7. Effort (go the extra mile)

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