76 min listen
My Last Binge, How I Broke Free and How You Can Too
My Last Binge, How I Broke Free and How You Can Too
ratings:
Length:
39 minutes
Released:
Jul 3, 2024
Format:
Podcast episode
Description
July 4th, 2018 was my last binge. And on this week’s episode I tell the story of what it looked and felt like. I also share the exact steps I took over the following months that allowed me to fully heal from my disordered eating, get my period back and now be 6 years binge-free. I don’t use will power to resist the urge…I just have no desire or thoughts of binge eating anymore and I feel completely normal and at peace around food. Then, I cover the number one thing you can do on the 4th (or any other fun plans you may have this week) to prevent a binge from happening. You’ll leave this episode feeling less alone in your struggles with food, and with clarity on WHY this is happening + how to stop it FOR GOOD. Hope it helps, and let me know any feedback or questions you have! Email me at elena@elenakunicki.com DM me on Instagram @elenakunickird Click here to learn more about 1:1 coaching and my group program: bit.ly/elenakwebsite
Released:
Jul 3, 2024
Format:
Podcast episode
Titles in the series (100)
How I stopped bingeing and got my period back without the pill after 5 years of struggle: The Weight Lifting Nutritionist by The Binge Eating Dietitian Podcast