Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode.    Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time.    Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere.   In this episode you’ll discover:  What dementia is.   Why every case of dementia is unique.   How long it takes for symptoms of dementia to appear.  What are some of the different subtypes of dementia are.  The role that environment plays in the development of neurodegenerative diseases.  What percentage of dementia cases are genetic.   Which three dementia risk factors are non-modifiable.   The connection between type 2 diabetes and Alzheimer’s disease.  How air pollution can contribute to the risk of neurogenerative diseases.  The top three food types to avoid in order to reduce your risk of dementia.   How ultra-processed foods and exposure to microplastics are connected.  Which oils and fats are best for brain health.  Why Max decided to make a documentary.  What to consider about determining your carbohydrate intake.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Little Empty Boxes - Buy or rent Max’s new documentary!  Genius Foods by Max Lugavere - Learn how to eat for a healthier brain  The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body  Genius Kitchen by Max Lugavere  Get recipes for a better brain and body   Connect with Max Lugavere Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.