hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your friends <3Mentioned in today's episode:My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)Healthy Girl Summer Podcast Seriesily xx CalLet's be besties:Healthy but Human Group Chat + Bible StudyCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy