8 min listen
How Your Sleep Habits Directly Impact Your Business (with Guest Host Rebecca Hay)
How Your Sleep Habits Directly Impact Your Business (with Guest Host Rebecca Hay)
ratings:
Length:
39 minutes
Released:
Jul 3, 2024
Format:
Podcast episode
Description
Are you struggling with your sleep hygiene? Do you feel the need to fight sleep in favor of productivity? When you do finally go to sleep, are you having trouble staying asleep? Today's guest is sleep expert Terry Cralle, and she shares lots of sleep tips for solopreneurs. Stay tuned!
Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council.
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?CONNECT with Terry:
Website: https://bettersleep.org/
Instagram: https://www.instagram.com/bettersleeporg/
Facebook: https://www.facebook.com/BetterSleepOrg/
X: https://twitter.com/BetterSleepOrg/
Pinterest: https://www.pinterest.com/bettersleeporg/
YouTube: https://www.youtube.com/user/BetterSleeporg
?CONNECT with Rebecca:
Website: https://rebeccahay.com
Facebook: https://www.facebook.com/msrebeccahay/
Instagram: https://www.instagram.com/resilientbydesignpodcast/
YouTube: https://www.youtube.com/channel/UCkeH21grLjMPHDXhrrcVo5A
Podcast: https://rebeccahay.com/podcast/
?CONNECT with Darla:
Instagram: https://www.instagram.com/thedarlapowell
?Resources & People Mentioned:
Wingnut Academy is LIVE: https://wingnutsocial.com/wingnut-academy/
"The 6 Keys to Success on Instagram" (Free Webinar): https://wingnutsocial.ewebinar.com/webinar/free-webinar-the-6-keys-to-success-on-instagram-9971
"Why We Sleep" by Matthew Walker
?FOLLOW Wingnut Social:
Website: http://www.wingnutsocial.com
Facebook: https://www.facebook.com/WingnutSocial/
Twitter: https://twitter.com/wingnutsocial
Instagram: https://www.instagram.com/wingnutsocial/
Wingnut Webinars: https://wingnutsocial.com/webinar
?SUBSCRIBE to The Wingnut Social Podcast:
Apple Podcasts: https://apple.co/3RJzmtK
Google Podcasts: https://bit.ly/designedongooglepodcasts
TuneIn: https://bit.ly/designedontunein
YouTube: https://bit.ly/designedonyoutube
Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council.
***
?CONNECT with Terry:
Website: https://bettersleep.org/
Instagram: https://www.instagram.com/bettersleeporg/
Facebook: https://www.facebook.com/BetterSleepOrg/
X: https://twitter.com/BetterSleepOrg/
Pinterest: https://www.pinterest.com/bettersleeporg/
YouTube: https://www.youtube.com/user/BetterSleeporg
?CONNECT with Rebecca:
Website: https://rebeccahay.com
Facebook: https://www.facebook.com/msrebeccahay/
Instagram: https://www.instagram.com/resilientbydesignpodcast/
YouTube: https://www.youtube.com/channel/UCkeH21grLjMPHDXhrrcVo5A
Podcast: https://rebeccahay.com/podcast/
?CONNECT with Darla:
Instagram: https://www.instagram.com/thedarlapowell
?Resources & People Mentioned:
Wingnut Academy is LIVE: https://wingnutsocial.com/wingnut-academy/
"The 6 Keys to Success on Instagram" (Free Webinar): https://wingnutsocial.ewebinar.com/webinar/free-webinar-the-6-keys-to-success-on-instagram-9971
"Why We Sleep" by Matthew Walker
?FOLLOW Wingnut Social:
Website: http://www.wingnutsocial.com
Facebook: https://www.facebook.com/WingnutSocial/
Twitter: https://twitter.com/wingnutsocial
Instagram: https://www.instagram.com/wingnutsocial/
Wingnut Webinars: https://wingnutsocial.com/webinar
?SUBSCRIBE to The Wingnut Social Podcast:
Apple Podcasts: https://apple.co/3RJzmtK
Google Podcasts: https://bit.ly/designedongooglepodcasts
TuneIn: https://bit.ly/designedontunein
YouTube: https://bit.ly/designedonyoutube
Released:
Jul 3, 2024
Format:
Podcast episode
Titles in the series (100)
Who and What is Wingnut Social: The mission of Wingnut Social is to provide you, the interior designers, the decorators, the stagers, and architects with the knowledge and techniques needed to step up your digital marketing game, and to help you fasten your brand in this ever-competi... by Designed by Wingnut Social | Interior Design Business